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This is a water based spray that should be sprayed on the body whenever it aches/cramps, or daily at night as a magnesium supplement. The human body does not produce magnesium by itself and needs it to come from external sources. When our diet and food intake is not balanced and healthy, then we become deficient and experience symptoms like headaches, anxiety, diabetes, hypertension, cramps and insomnia. This oil is made with pure Magnesium Chloride flakes.